Healthy Beat

Turmeric is mentioned in the Bible when Jesus was born wise men from the east came and give him myrrh, frankincense, and gold. It is considered that those days, people called turmeric gold.

Also, for centuries turmeric was part of Ayurvedic medicine. Besides its usage as a flavorful spice, turmeric can act as a blood cleanser. When kings got poisoned, they were given turmeric.

However, turmeric recently was acknowledged by Western Medicine due to the fact that for centuries it was used as a medicine.

Last year, 42,000 new toxins were introduced into the environment, which are present in the water, foods, everyday products, air, cleaning products, and cosmetics. Many of these components are harmful to our health.

Moreover, they can disrupt the endocrine system and cause damage to our liver, kidneys, and heart. So, we should use natural remedies in order to protect our overall health and prevent the negative effect of chemicals.

Turmeric and Its Incredible Benefits

Also, we are becoming more prone to diseases so in order to protect our health we need to have a healthy lifestyle and balanced diet.

Turmeric is definitely one of the most powerful spices in the world you need to include in your diet on a regular basis, as it is:

• Insectifuge
• Bactericide
• Fungicide
• Cancer preventative
• Anti-inflammatory
• Anti-tumor
• Antiallergenic
• Herbicide
• Antiseptic
• Antispasmodic
• Antibacterial
• Antiviral
• Antiulcer

Why should you use Turmeric every day?

Soothes Inflammation

Many studies have proven that turmeric has powerful anti-inflammatory properties. So, turmeric is considered as incredibly beneficial due to the fact that inflammation is the cause for a number of illnesses.

Boosts the Mental Health

According to numerous studies, turmeric can be used for treating many conditions, including depression, tardive dyskinesia, epilepsy, Alzheimer’s and other neurodegenerative disorders due to it potent neuroprotective properties.

Improves Gut Health

It is of great importance to have healthy gut due to the fact that 95% of the serotonin and other important hormones are in the gut. Turmeric can be extremely beneficial for improving the health of your gut

Use Turmeric every day in these 7 different ways

1. Turmeric Juice Shot

Needed Ingredients:

• 1/2 inch of Turmeric root or 1 teaspoon of turmeric powder
• Sea salt
• Half a lemon

Directions:

You should juice the turmeric and lemon then add the salt. Your drink is ready!

2. Golden Milk

If you want to make it more quickly just mix 1 teaspoon of turmeric powder and warm coconut milk. But, if you have enough time, you can try this:

Needed Ingredients:

• 1 cup of Almond or coconut milk
• 1/4 cup of water
• 1 teaspoon fresh grated or turmeric powder
• 1/4 teaspoon fresh grated or ginger powder
• 1/4 teaspoon vanilla
• A dash of cardamom
• A dash of cinnamon
• A dash of clove
• 2 teaspoons raw honey

Directions:

You need to simmer all the ingredients for 1 minute.

3. Turmeric Tea

Chop some turmeric and put it in a tea maker. But, there is another way of preparation of your tea.

Needed Ingredients:

• 1/2 teaspoon fresh grated turmeric Raw honey
• Black pepper
• 1 cup of Hot water
• Little lime

Directions:

Boil the water, add the turmeric and let it simmer for 5 minutes. Then, strain it and add the other ingredients. Enjoy your tea!

4. Turmeric Scramble

Just put some turmeric on your eggs for breakfast

5. Turmeric Soup

Needed Ingredients:

• 4 cups of organic bone broth or veggie
• 1 knuckle of chopped or grated turmeric

Directions:

Simmer the turmeric and broth for 15 minutes and strain it. Then, you can add some black pepper.

6. Turmeric Smoothie

Needed Ingredients:

• 2 tablespoons coconut flakes
• 1 and a half cup of frozen mango or pineapple
• One half Almond milk or coconut milk
• 1 teaspoon fresh or powdered turmeric
• 1 teaspoon hemp seed hearts
• 1 teaspoon maca root
• A dash of black pepper

Directions:

Put all the ingredients in a blender, and blend them well!

7. Turmeric Kefir

Just add 1 teaspoon of turmeric into your kefir.