Healthy Beat

The recipe we have for you today presents a pineapple-infused water that can help you lose weight, reduce the swelling and pain in your joints and reinforce your immune system.

The water should be taken every morning before breakfast and will provide you with a jolt of energy that will last throughout the day.

Pineapple is a tropical fruit rich in numerous essential nutrients that can improve your overall health. It contains a high amount of bromelain and vitamin C, two important nutrients that have a role in numerous processes. The rich nutritional content and the healing properties of the plant is why you should start drinking the pineapple water today. Here’s what it can help you with

1. Fights inflammation

Bromelain has powerful anti-inflammatory properties which will reduce the inflammation in your body and detoxify your tissues and organs. Drinking pineapple water every morning will help you defeat injuries and inflammatory conditions such as arthritis.

2. Helps you lose weight

Pineapple is a powerful diuretic that can eliminate water from your body and prevent water retention. Pineapple water will boost your metabolism as well, effectively helping you lose weight.

3. Eliminates intestinal parasites

According to studies, drinking pineapple water 3 days in a row can successfully eliminate intestinal parasites and worms.

4. Improves your thyroid function

Thanks to the iodine and bromelain in the pineapple water, it can boost your thyroid function and prevent numerous problems.

5. Balances your electrolyte levels

Thanks to the presence of potassium, pineapple water can balance your electrolyte levels and eliminate fatigue.

6. Eliminates heavy metals and toxins from your body

Pineapple water contains special enzymes and antioxidants that can clean your body of toxins and heavy metals.

7. Improves digestion

Bromelain will facilitate your digestion and help your body digest proteins better.

8. Strengthens the teeth and gums

Pineapple water contains calcium, a mineral which is vital for the proper health of your teeth and bones.

9. Improves your eyesight

Pineapple is rich in beta carotene, an important antioxidant which can boost your eyesight. According to a study, 3 or more pineapple servings per day can reduce the risk of age-related vision problems such as macular degeneration, which is the leading cause of blindness in the elderly.

10. Prevents cancer

According to one study, bromelain works better than 5-fluorouracil, a common chemotherapy drug on several types of cancer cells.

Here’s how to prepare the pineapple water:

Ingredients

1 l. of water

1 medium-sized pineapple

6 mint leaves

Preparation

Pour the water in a jar with a lid, then peel the pineapple and chop it in small pieces. Add them in the jar as well, then add the mint leaves in the end. Now, close the jar tightly and leave it in the fridge for 8-10 hours, then drink the water during the next day. The first glass must be consumed in the morning before breakfast, and after that it’s up to you.