Healthy Beat

Having a dirty mouth can affect your entire state of health. After all, this is the primary source of nourishment.

Using mouthwash is a good way to reduce germs and bacteria. However, the options that are available at the store might not be the best. Fluoride is an additive that makes mouthwash a bad choice, as it is a neurotoxin.

It is has been proven that cavities can be healed naturally with good diet and care. Baking soda is a key ingredient in maintaining natural hygiene and for teeth, it is a good to whiten teeth and has anti-bacterial properties. Baking soda can be used to brush your teeth with and for a mouthwash; the instructions for this mouthwash are below.

You will need:

• 1 tablespoon baking soda
• ½ teaspoon of salt
• ½ cup hydrogen peroxide (hydrogen peroxide)
• 1 cup cold water
• ½ cup warm water

Tools: 

Instructions:

You should combine the salt and baking soda, and then wet the toothbrush in some warm water. Spread the mixture above it, and rub the teeth. Then, spit it. Repeat this for two minutes.

Next, mix the hydrogen peroxide with the warm water, and use this solution to rinse the mouth for a minute. Expel it from the mouthwash.

In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water.

Repeat this twice a week. And also we recommend you to do oil pulling every day.

Additional tips:

• Coconut is great for oil pulling, you swish it around in the mouth for five minutes, three times and spit.
• For optimal oral health, make sure you brush the teeth at least three times daily with good quality toothpaste.
• Spicy food stimulates the work of salivary glands, and saliva naturally sanitizes the oral cavity.