Healthy Beat

Honey and Garlic are both very well-known staples that can found in almost every typical household. Although they are mostly used in cooking, they are both gaining steadfast popularity as medicinal agents as well.

If you mix them together and eat the mixture daily, you will see your health improve in ways you never imagined, and we have provided the why and the how below.

Garlic has a wide spectrum of health benefits. It is believed to prevent and treat almost all diseases. Garlic can help lower blood pressure, prevent heart disease, lower cholesterol, work at an anti-bacterial, contains anti-viral properties, and is also anti-fungal. Garlic is also wonderful for increasing your immune system’s productivity, which can aid in preventing a variety of ailments.

Honey could be considered just as wonderful for you and your health. Known as nature’s energy booster, honey provides a great natural source of carbohydrates providing strength and energy, as well as boosting your daily performance and endurance. Honey also contains carcinogen preventing properties, as well as anti-tumor properties which make honey a wonderful cancer preventative. Honey is also well known its ability to enhance the immune system, and can help cure a wide variety of sickness.

Make sure that when using these ingredients for health, that you take them raw, and on an empty stomach, as a full stomach cannot absorb all of the nutrients. Consume these ingredients daily for the best results, and make sure you prepare the mixture based on the following outline.

Honey And Raw Garlic

Take 2-3 garlic cloves, and mince them finely. Add a tablespoon of raw honey.
Consume daily for an energy and immunity booster.
Garlic Flu Tonic (Bye, bye flu shot!)

Ingredients:

• 5 garlic cloves, chopped coarsely
• 1 tablespoon ginger, chopped
• Raw, organic and unfiltered apple cider vinegar
• 1 lemon juiced
• 2 red chili peppers, chopped coarsely

Instructions:

Wear gloves during preparation, to protect the skin. In a 350-500 ml mason jar add the chopped onion to one layer, next add the chopped garlic, hot peppers (with seeds), layering each ingredient like the first. Now, add the ginger, and pour the lemon juice into the jar, following with the vinegar at the end. Seal tightly, leaving 1cm of space from the rim. Store in the pantry, and consume regularly to prevent ailments or use until your symptoms disappear.

Using health packed, raw and organic ingredients like garlic, and honey can help to improve your health. By understanding how to correctly combine or consume these ingredients, you can use them as powerful tools of natural healing that are unbeatable. Begin consuming these ingredients today to see results that will leave you in awe of nature and her healing powers!

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