Healthy Beat

1. WEIGHT LOSS

Studies have shown that lack of sleep is closely linked to obesity. The heavier a person is, the more it tends to report problems with sleep.

ACV prevents accumulation of fat. Apple cider vinegar has been found to reduce appetite. It does so thanks to an ingredient called pectin that makes your brain feel more satisfied. So if you’re like me around bedtime (hungry), this can be a real savior!

Instead of reaching for those cookies or that chocolate bar, mix one teaspoon of apple cider vinegar with a cup of water and drink instead.

2. HICCUPS WILL BE GONE!

The bitter taste of apple cider vinegar excessively stimulates nerves in the throat that cause hiccups. This causes the nerves to “forget” the need to hiccup. Just take a teaspoon of organic ACV and swallow.

3. TREATMENT OF SORE THROAT

The bacteria responsible for sore throat can not thrive in the acidic environment created by apple cider vinegar. In addition, vinegar contains natural antibacterial properties.

An hour before bedtime, swallow a teaspoon of apple cider vinegar. Half an hour later, swallow another teaspoon, then another just before jumping into bed.

4. RELIEF STUFFY NOSE

Allergies? Get a bottle of apple cider vinegar! It contains vitamins B1, B2, A and E, as well as potassium and magnesium. These work together to thin mucus and clear the sinuses.

Mix one teaspoon of ACV with a glass of water and drink before going to bed to get some quick relief.

5. TREATMENT OF HEARTBURN

Apple juice vinegar reestablishes the causticity of the stomach. Blend one tablespoon with a glass of water and drink a hour or so before sleep time.

6. LESSENING OF NIGHTTIME LEG SPASMS

Sharp torment in the legs makes you remain up throughout the night? This agony no doubt it brought about by an absence of potassium.

Fortunate for you, apple juice vinegar contains a sound proportion of potassium that will reestablish the adjust of your body. Blend 2 tablespoons of ACV with a glass of warm water and drink before sleep time every night to decrease cramping.

7. THE LESSENING IN GLUCOSE

The second most normal reason for sleep deprivation is an abnormal state of glucose. Apple juice vinegar attempts to decrease glucose by expanding insulin affectability.

Take two teaspoons of apple juice vinegar straight before bed each night if abnormal state of glucose is an issue for you. In the event that you are taking drugs for diabetes, check with your specialist before utilizing this cure.

8. TERRIBLE BREATH

In the event that you end up awakening with a terrible taste and scent in the mouth, a great deal of microorganisms in the mouth is likely the guilty party. Apple juice vinegar will murder the microscopic organisms and keep the mouth crisp overnight.

Take a tablespoon of ACV before bed.

9. DECREASE OF STOMACHACHE

Have you ever attempted to lay down with a vexed stomach? Beside outlandish, isn’t that so? Not with apple juice vinegar!

Blend some warm water with a teaspoon of natural apple juice vinegar. Drink before sleep time and it will help with spasms and inconvenience with gasses.

10. AVERSION OF ACID REFLUX

Acid reflux and a sleeping disorder are great companions. ACV works by fighting sickness and bloating and heartburn specified previously. Blend one teaspoon of apple juice vinegar and nectar in a glass of warm water. Drink 30 minutes before sleep time.