Healthy Beat

Bananas are packed with healthy sugars and large amounts of fiber, meaning they provide an instant energy boost. What you probably do not know is that bananas can help you treat many health problems better than drugs.

Also, you should not worry about the high calorie intake – bananas are still in the group of healthy foods.

1. High Blood Pressure

Excessive salt intake and lack of potassium affect blood pressure. Potassium is quite important for your blood count, and bananas contain large amounts of potassium. Experts suggest that you eat one banana each morning. This healthy habit will help you maintain your blood pressure at an optimal level.

2. Depression

Bananas contain tryptophan in the form of serotonin, or the “happy hormone.” A single banana is enough to increase the level of this hormone, making you feel calm and happy within a few minutes.

3. Stress

Stress boosts your metabolism which decreases potassium levels. Eat bananas regularly to maintain a healthy balance and strengthen your heart. Bananas also regulate the water balance in your body.

4. Constipation

Bananas contain pectin, a fiber that boosts digestion and stimulates the elimination of toxins from the body. In addition to this, bananas have probiotic properties and stimulate digestion, reduce bloating and ease tension in the intestines caused by constipation.

5. PMS

Bananas are rich in vitamin B6, which affects blood glucose positively. Vitamin B also relieves premenstrual symptoms. Bananas reduce pain in the abdomen, regulate mood swings, and prevent water retention in the body.