Healthy Beat

When your breasts begin to sag it can damage your self confidence greatly. Everything just feels better when everyone is all perked up, and sagging breasts might be the cause of your back pain.

Sagging breasts is rather unfortunate, and even more so inevitable. It is something that nobody wants to experience, but you can’t really avoid it. Not only does it damage your self confidence, but it also damages your back! When your breasts begin to lose their elasticity due to age and the force of gravity, the begin to sag – putting extra uncomfortable pressure onto your spine. This can cause intense lower back pain, and many women even have their breasts reduced in size because it is such an issue. However, there are natural ways to perk the girls back up!

These two ways are the most effective methods of perking up your breasts. Soon your back will be at ease of pain, and you’ll be more confident! The method consists of a workout and a home remedy. The workout is simple and takes little time – same for the home remedy! You can prepare it in minutes with less than 5 dollars invested. Enjoy!

The Workout:

• Lay on your back on a bench (use your bed or a mat if you don’t have access to a bench)
• Take one 5-pound weight in each hand
• Raise your arms straight above your chest
• Then, lower them out to your sides as far as you can, like you’re an airplane
• Now raise them up again, back above your chest
• Repeat

Do 3 sets of 10 of these every other day. This builds the muscles directly under your breasts, in your upper chest, and in your underarm area. In about 1 month, you’ll start to see major improvements!

The Remedy: