Healthy Beat

People have never been as unhealthy as today’s generations are. However, many people are seeking a healthier lifestyle, diet, and medical treatments now that the truth behind processed foods is being exposed.

America leads in obesity and heart disease is the number one cause of death.People are being fed processed foods left and right by money hungry CEO’s and they are causing more health issues than we could have ever imagined. Many researchers are even studying the correlation between processed foods and cancer. Processed foods have already been proven to cause diabetes and obesity, and finally, people are understanding the dangers of them. Thus, many people are seeking a healthier diet, and alkaline foods are the place to start.

An alkaline diet is a diet that consists of foods that help balance out the pH level of the fluids in your body. This includes blood and urine, but an alkaline diet has many more benefits than balancing your pH level. In fact, there have been many studies performed on the effects of alkaline foods and they found interesting results.

A 2012 review published in the Journal of Environmental Health found that balancing your body’s pH through an alkaline diet can be helpful in reducing morbidity and mortality from numerous chronic diseases and ailments — such as hypertension, diabetes, arthritis, vitamin D deficiency, and low bone density!Research shows that diets consisting of high alkalinity results in more alkaline urine pH level protects healthy cells, and balances essential mineral levels.

Alkaline Foods Consist of fresh vegetables, fruits, and unprocessed plant-based sources of protein. The best sources of alkalinity are raw foods, plant proteins, fruits, green vegetables, alkaline water, and green drinks!

The Best Alkaline Foods:

• Spinach
• Lemons
• Quinoa
• Swiss Chard
• Buckwheat
• Melon
• Olive Oil
• Bananas
• Flaxseed
• Cauliflower
• Avocados
• Grapes
• Carrots
• Broccoli
• Berries